![]() This is an effective way for them to learn how to balance on narrow surfaces and will strengthen the ankle and arch and may help to gradually develop the foot. A good exercise that can strengthen the toes is done when your child picks up marbles that are on the floor with their feet as this can help build up the arch. Have your child stand on one foot as this is an effective method of using the small muscles inside of the foot and around the ankles as balance is maintained. ![]() The arch will fully develop in most people in their teenage years and there are specific exercises and stretches that can be performed which may help with existing discomfort. The medical term for this ailment is called pes planus and it affects most babies when they are born. ![]() When the arch of the foot is not fully developed, it is known as flat feet.
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